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Mr. Dopamine

What if the solution for a better life is right here in our hands?

Many people from all around the world might have focusing problems, or mood swings or they might not be motivated enough to achieve good things in their lives. These are normal stuff that we might face in our daily life and it could affect our lives in a way or another, but we can not consider them as major issues. Do you know why?

Because the solution is very simple!

Let me introduce to you Mr. “Dopamine”, who’s responsible for all the things mentioned above.

Dopamine: A neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.”  – Psychology Today

In fact, it’s the brain chemical directly responsible for motivation and focus. But do you know what is more exciting?

That you can easily increase Dopamine and improve your motivation, focus and mood.

 

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Here are 10 ways to increase dopamine levels and boost productivity.

1- Don’t get addicted – It makes our life dull.
2- Checklist small tasks – Be organized, and don’t allow your brain to worry about things that need to be done. instead, write these tasks down and then check them off one at a time.
3- Create something – Just take a hobby, go with the flow and be creative. Write something, draw, paint, dance, sing… etc
4- Exercise – It helps us relieve stress, achieve better physical health and make us more productive.
5- Get a Streak going – Get a calendar!A streak is a visual reminder of how many days in a row you’ve achieved something.
6- Increase Tyrosine – One of the chemicals that make dopamine so it’s important to get enough of this protein! And you can find it in:
-Almonds
-Avocados
-Bananas
-Beef
– Chicken
– Coffee
– Milk
– Chocolate and more,

7- Listen to Music – It makes us happy!! It has the same effect as eating your favorite food.
8- Meditate – Stop your monkey mind now and get a healthy mind!
9- Take supplements.
10- Toxic Cleansing.

 

It might be the first time you get to know about Mr. Dopamine and the miracles it holds, but it’s better to start doing something!
Life is too short, so we better live it the best we can!

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